The proper functioning of all organs in the human body requires daily provision of the appropriate doses of micro- and macroelements. Copper is an element that shouldn’t be overlooked in the daily diet. It’s responsible mainly for the formation and proper function of red blood cells, as well as for the metabolism of fats. Insufficient copper can also increase the frequency of migraines. How can you help yourself if you get severe recurrent headaches? One thing you can do is consume more copper-rich foods. Find out which foods these are and how to diagnose this deficiency.